“I had exerted myself too hard without even realizing it.” Gogs shares how he learned to ease back into exercise after prostate cancer treatment.
In this article, I share my thoughts on the importance of regular exercise. After a long absence from the gym, my body was no longer in shape, even though my mind thought otherwise. I’m grateful to have had a personal trainer catch my fall as I passed out during a light workout. She checked my heart rate, helped me sit up, and gave me a juice box.
To read the article, please visit Prostate Cancer and the Importance of Regular Exercise.
A PDF copy is also available: How Can Prostate Cancer Survivors Get Back Into Exercise.
A PDF copy is also available: Prescribing Exercise to Men With Prostate Cancer News.
I’m grateful for the opportunity to share my prostate cancer diagnosis and lessons learned. You can read all my article posts under Articles.
If you’re newly diagnosed with prostate cancer and live in Canada 🇨🇦 please request a free Reef Knot Kit from Prostate Cancer Foundation Canada. Each kit contains a copy of my book, Prostate Cancer Strikes: Navigating the Storm. For more details, please read the Announcement in my local paper.