“I had exerted myself too hard without even realizing it.” Gogs shares how he learned to ease back into exercise after prostate cancer treatment.
In this article, I share my thoughts on the importance of regular exercise. After a long absence from the gym, my body was no longer in shape, even though my mind thought otherwise. I’m grateful to have had a personal trainer catch my fall as I passed out during a light workout. She checked my heart rate, helped me sit up, and gave me a juice box.
To read the article, please visit Prostate Cancer and the Importance of Regular Exercise.
If you’re newly diagnosed with prostate cancer and live in Canada 🇨🇦 please request a free Reef Knot Kit from Prostate Cancer Foundation BC. Each kit contains a copy of my book, Prostate Cancer Strikes: Navigating the Storm. For more details, please read the Announcement in my local paper.